I know you all remember the Lion King (my personal favorite Disney movie). Remember the spill Mufasa gave Simba about the Circle of Life. ‘The dears eat grass, we (the lions) eat the dears, and when we die we become a part of the grass.’ It was a good introduction to the food chain for the kids. Well I want to discuss a circle that we humans have...
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Provide yourself with the best while preparing for the worst. HOTEP … There was Katrina, earthquake in Ayiti (Haiti), and then the earthquake and tsunami in Japan. It got me thinking about the food supply here in the States. If shit were to hit the fan here in our good ole untouchable states what would you do? If the food trucks stopped delivering food or the grocery...
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I’m going to take you a place that might be a little foreign. MEDITATION AND SILENCE. Stay with me, I promise I’m going somewhere… Now with a name like LIFE LINE NIGEL, it would be bogus of me if I only gave you all advice on how to keep the body right…Truth be told, the mind is much more important. Meditation may be thought of or defined as the practice of...
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Can you remember the last time you took time out of your busy schedule for a good stretch? Not the half stretch you gave yourself when you got off the treadmill, but one that lasted 5 to 6 minutes and you hit every major muscle in the body. All of my clients are required to stretch five to six days /week, whether they are hitting the gym that day or not. Unlike all other...
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So I had a long conversation with an old friend of mines who also happens to be a trainer (more experienced than me…). We go into the importance of the core. Since then I make it a priority to ensure that all of my clients give me a full month commitment to strengthening their core before we touch any other part of the body. You can imagine the flack and...
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